Seed Cycling periods, pcos, pcod, hormonal Imbalance etc.
Seed Cycling periods, PCOS, PCOD, hormonal Imbalance etc. I'm going to explain what seed cycling is and how it works and how to follow it. So let's get started by knowing what it is seed cycling It's basically a diet to balance hormones and boost fertility. Basically, it makes those period problems disappear and gets your cycle back on track. It can benefit a woman at any stage no matter if you're suffering with pcos pcod pbcs, which is post birth control syndrome, vms painful menstruation, irregular periods etc. How it works I'm taking a menstrual cycle of 28 days for reference. Day one of your cycle will be the first day your period begins now day one to day 14 is known as the follicular phase, during this phase body's estrogen level increases and the egg releases on the 14th day. So during these 14 days, you're required to have one tablespoon each of ground flax seeds and raw pumpkin seeds. These seeds help balance estrogen levels in your body