Vitamin D Per Day - Benefits Of Vitamin D - Functions Of Vitamin D - Foods High In Vitamin D
Vitamin D Per Day - Benefits Of Vitamin D - Functions Of Vitamin D - Foods High In Vitamin D Vitamin D is a fat-soluble vitamin that is essential for the absorption of calcium and phosphorus. Several forms of vitamin D exist, but the most important form is vitamin D3, while there is a lot of research on vitamin D, the most conclusive finding is its benefit to bone health. Deficiencies Deficiencies in vitamin D can lead to weak bones and possible fractures. High levels of vitamin D Intake can lead to elevated calcium and phosphorus levels, which can cause nausea, headaches, and calcification, the build-up of calcium salts in the heart, kidney, lungs, and ear, which can lead to deafness. Vitamin D can be produced naturally from sunlight exposure as the UV rays induce the body to manufacture vitamin D from cholesterol. The amount of sunlight needed ranges from about five to twenty minutes, two times per week, the darker the individual skin colour, the longer amount of tim