Edible Seeds
Edible seeds are an important part of the human diet and have been consumed by people for thousands of years. These nutrient-dense foods are packed with essential vitamins, minerals, and healthy fats that provide numerous health benefits. Edible seeds are also a great source of dietary fiber, protein, and antioxidants, making them an excellent addition to any diet. Here are some of the most popular edible seeds: Chia Seeds: Chia seeds are one of the most popular edible seeds and are commonly used in smoothies, yogurt bowls, and baking. They are rich in fiber, protein, healthy fats, and various minerals like calcium, iron, and magnesium. Chia seeds are also an excellent source of antioxidants and can help to lower blood pressure and reduce inflammation. Flax Seeds: Flax seeds are another popular seed that is rich in omega-3 fatty acids, lignans, and fiber. These tiny seeds are great for improving heart health and reducing the risk of breast cancer in women. Flax seeds can be added to