Advisor Bee

                           Weight Loss Quiz

     Eating a balanced diet for a healthy life A healthy body keeps a healthy mind  This can be achieved by including a healthy diet in our lifestyle. This diet includes a good number of vitamins, minerals, carbohydrates, calories, and essential nutrients, and people should eat it in a limited number. There are many advantages of a balanced diet, which plays important role in maintaining a healthy life. A balanced diet can help in lowering stress and anxiety . When you are stressed out and anxious negative thoughts always come into your mind, they can spoil your overall health. Eating healthy can benefit a person’s energy level. When a person eats healthy, he or she has more energy and with more energy, a person can do more daily activities. Fruits contribute to lowering blood pressure. If you keep having veggies and fruits regularly then your overall health is going to improve. The food guide pyramid indicates foods a person can eat to remain healthy. A person needs different t