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Seed Cycling periods, pcos, pcod, hormonal Imbalance etc.

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Seed Cycling periods, PCOS, PCOD, hormonal Imbalance etc.   I'm going to explain what seed cycling is and how it works and how to follow it. So let's get started by knowing what it is seed cycling It's basically a diet to balance hormones and boost fertility. Basically, it makes those period problems disappear and gets your cycle back on track. It can benefit a woman at any stage no matter if you're suffering with pcos pcod pbcs, which is post birth control syndrome, vms painful menstruation, irregular periods etc. How it works I'm taking a menstrual cycle of 28 days for reference. Day one of your cycle will be the first day your period begins now day one to day 14 is known as the follicular phase, during this phase body's estrogen level increases and the egg releases on the 14th day. So during these 14 days, you're required to have one tablespoon each of ground flax seeds and raw pumpkin seeds. These seeds help balance estrogen levels in your body...
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Honey Garlic Shrimp Stir Fry

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Are you on the lookout for a delicious and easy dinner recipe that can be whipped up in no time? Look no further than this quick and easy recipe for Honey Garlic Shrimp Stir Fry! With just a handful of ingredients, this recipe comes together in under 20 minutes and is sure to become a new family favourite. Plus, it's packed with protein and veggies, making it a healthy and satisfying meal option. Ingredients: 1 lb raw shrimp, peeled and deveined 2 cups broccoli florets 1 red bell pepper, sliced 1 yellow onion, sliced 3 cloves garlic, minced 1/4 cup honey 1/4 cup soy sauce 1 tablespoon cornstarch 1 tablespoon olive oil Salt and pepper, to taste Green onions, chopped for garnish Instructions: In a small bowl, whisk together the honey, soy sauce, and cornstarch. Set aside. In a large pan or wok, heat the olive oil over medium-high heat. Add the broccoli, red bell pepper, and onion, and stir fry for 3-4 minutes until the veggies are tender. Add the minced garlic to the pan and stir fry...
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Edible Seeds

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Edible seeds are an important part of the human diet and have been consumed by people for thousands of years. These nutrient-dense foods are packed with essential vitamins, minerals, and healthy fats that provide numerous health benefits. Edible seeds are also a great source of dietary fiber, protein, and antioxidants, making them an excellent addition to any diet. Here are some of the most popular edible seeds: Chia Seeds: Chia seeds are one of the most popular edible seeds and are commonly used in smoothies, yogurt bowls, and baking. They are rich in fiber, protein, healthy fats, and various minerals like calcium, iron, and magnesium. Chia seeds are also an excellent source of antioxidants and can help to lower blood pressure and reduce inflammation. Flax Seeds: Flax seeds are another popular seed that is rich in omega-3 fatty acids, lignans, and fiber. These tiny seeds are great for improving heart health and reducing the risk of breast cancer in women. Flax seeds can be added to ...
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